The
Benefits of Massage
Ahhhhhh...................................................................The Magic of Touch...... Anyone who has ever rubbed a stiff neck or sore shoulder knows that massage relaxes the muscles, allows the shoulders to drop from below the ears and reminds you to take a deep cleansing breath. When you receive a massage you may experience some of the following benefits: * Increased Relaxation * Decreased Stress * Reduced pain * Enhanced body awareness * Increased Circulation through dilation of blood vessels * Enhanced Self-image * Movement of lactic acid out of muscles following exercise * Improved sleep patterns * Increased overall sense of well being * Improved muscle tone and possible prevention or delay in muscular atrophy from forced inactivity * Reduced inflammation and swelling in joints thus alleviating pain * Movement of edema(swelling) following injury to ligaments and tendons * Stimulation of the lymph system to hasten the elimination of wastes and toxic cellular debris * Increased nutrition to all tissues and........... * Depending on the type and length of the Massage, the nervous system maybe sedated, stimulated or exhausted Do these benefits reflect your needs? If so, give the Spirit Within a call........ (219) 326-1380 We are here to support you in your quest for improved health & wellness. |
The Benefits
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