Benefits

Anyone who has ever rubbed a stiff neck or sore shoulder knows that massage relaxes the muscles, allows the shoulders to drop from below the ears and reminds you to take a deep cleansing breath.

When you receive a massage you may experience some of the following benefits:

• Increased Relaxation
• Decreased Stress
• Reduced pain
• Enhanced body awareness
• Increased circulation through dilation of blood vessels
• Enhanced Self-image
• Movement of lactic acid out of muscles following exercise
• Improved sleep patterns
• Increased overall sense of well being
• Improved muscle tone and possible prevention or delay in
• muscular atrophy from forced inactivity
• Reduced inflammation and swelling in joints thus alleviating pain
• Movement of edema(swelling) following injury to ligaments and tendons
• Stimulation of the lymph system to hasten the elimination of wastes and toxic cellular debris
• Increased nutrition to all tissues and...........
• Depending on the type and length of the Massage, the nervous system maybe sedated, stimulated or exhausted

Do these benefits reflect your needs? If so, give the Spirit Within a
call line # (219) 326 1380

We are here to support you in your quest for improved health & wellness.